Weigh In record (no journal entry) for 12 August 2019
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85.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 27.44g | Prot: 25.77g | Carbs: 44.37g.
Breakfast: Café, Mate Amargo. Lunch: Dia Hamburguesas de Carne Vacuna. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sandwich. Snacks/Other: Café. more...
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3492 kcal
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Exercise:
Standing - 1 hour and 29 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Showering - 40 minutes, Stairs (Climbing Stairs) - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Reading - 28 minutes, Cooking - 1 hour and 52 minutes, Driving - 1 hour and 14 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes. more...
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Gaining 2.8 kg a Week
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Luisrojo's Weight History
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