Weigh In record (no journal entry) for 12 August 2019
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85.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 59.49g | Prot: 192.65g | Carbs: 347.87g.
Breakfast: Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80% Sabor Natural, Picanha sem Gordura, Neugebauer Branco com Cookies, Wickbold Pão do Forno Integral, Triangulo Mineiro Doce Pastoso com Leite, Growth Supplements Pasta de Amendoim Integral Sabor Brigadeiro. Lunch: Lacta Laka (25g), Camil Arroz Integral Cozido, Tomates, Seara Filé de Peito de Frango. Dinner: Yoki Farofa Pronta, Seara Filé de Peito de Frango, Nescau Nescau Cereal, Growth Supplements Adoçante Xylitol, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Losing 0.9 kg a Week
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Luizfelipegiordano's Weight History
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