Weigh In record (no journal entry) for 12 August 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 24.13g | Prot: 72.04g | Carbs: 25.36g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Filé de Frango Grelhado. Dinner: Palmito, Perdigão Peito de Peru Defumado, Sadia Mussarela, Italac Leite Desnatado, Café, Zero-Cal Adoçante. more...
|
|
1828 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|