Weigh In record (no journal entry) for 12 August 2019
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49 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.25g | Prot: 140.53g | Carbs: 166.63g.
Breakfast: Ravioli Chinois, Thé Vert, Régilait Nuage de Lait. Lunch: Aldi Vinaigre Balsamique , Bonbon Dur, Pommes Gala, Krisprolls Petits Pains Suédois Complets, Oeuf Dur, Petit Navire Thon au Naturel, Carrefour Pois Chiches. Dinner: Huile d'Olive, Sauce de Soja, Auchan Avocat, Moutarde, Danone Le Fromage Blanc 3,2%, Super U Yaourt aux Fruits 0%, Haricots Verts, Carrefour Cocktail de Fruits de Mer, Super U Mélange de Céréales. Snacks/Other: Herta Tendre Noix Supérieur . more...
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1934 kcal
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Exercise:
Yoga - 15 minutes, Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 7 hours, Showering - 1 hour. more...
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Gaining 0.1 kg a Week
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JustineVM's Weight History
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