Paulo Cesar Rodrigues Camargo's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

80.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1314 kcal

Fat: 33.80g | Prot: 59.22g | Carbs: 168.53g. Breakfast: Café com Açúcar. Lunch: Chili com Carne com Feijões, Arroz Branco, Chili com Carne com Feijões, Arroz Branco (Cozido). Dinner: Cerveja Normal, Salame. Snacks/Other: Pão com Manteiga, Café com Açúcar. more...

2510 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...

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Paulo Cesar Rodrigues Camargo's Weight History

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Paulo Cesar Rodrigues Camargo's Journal, 09 Aug 19

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Paulo Cesar Rodrigues Camargo's Weight History