Weigh In record (no journal entry) for 12 August 2019
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.05g | Prot: 78.66g | Carbs: 181.22g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Pepino (com Casca), Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Subway Tomate, Cerveja, Quero Feijão Carioca. Dinner: Oliveira Doce de Banana, Oliveira Doce de Banana, Sopa de Legumes com Carne. Snacks/Other: Leite Integral, Kellogg's Sucrilhos Original, Café com Açúcar, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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