Weigh In record (no journal entry) for 12 April 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 87.55g | Prot: 75.32g | Carbs: 206.07g.
Lunch: Carrefour Pain Complet, Tarte aux Pommes, U Tranchettes Fromage de Hollande, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Tarte aux Pommes, Pain Grillé Multigrain, Épinard, Petit Navire Filets de Maquereaux le Grillé. Snacks/Other: Biscuits Petit Déjeuner Pépites de Chocolat, Carrefour Fromage Blanc 3,2%, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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1842 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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