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sarazin5
Journal
12 Aug 19
sarazin5's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1607 kcal
Fat: 14.52g | Prot: 50.79g | Carbs: 311.27g.
Breakfast:
Panzani Coquillettes, Danone Yaourt Nature.
Lunch:
Pêches, Auchan Yaourt aux Fruits Mixés, Lidl Chocolat en Poudre .
Dinner:
Pain Blanc, Auchan Double Concentré de Tomates (10g), Panzani Coquillettes.
more...
2185 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
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sarazin5's Weight History
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