sarazin5's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1607 kcal

Fat: 14.52g | Prot: 50.79g | Carbs: 311.27g. Breakfast: Panzani Coquillettes, Danone Yaourt Nature. Lunch: Pêches, Auchan Yaourt aux Fruits Mixés, Lidl Chocolat en Poudre . Dinner: Pain Blanc, Auchan Double Concentré de Tomates (10g), Panzani Coquillettes. more...

2185 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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sarazin5's Journal, 12 Aug 19

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