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ok deh dlm waktu setidaknya 9 bln
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.50g | Prot: 39.69g | Carbs: 108.42g.
Breakfast: Sawi Dimasak (dari Segar), Dendeng Sapi, Air, Nasi Putih. Lunch: Ote-ote, Jeruk, Air, Ote-ote. Dinner: Sawi Dimasak (dari Segar), Air, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Champ Sosis Ayam, Kerupuk Asin, Jeruk. more...
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2526 kcal
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Exercise:
Resting - 13 hours and 20 minutes, hiit cardio - 10 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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izarisma's Weight History
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