Weigh In record (no journal entry) for 12 August 2019
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96 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 178.27g | Prot: 74.86g | Carbs: 83.38g.
Breakfast: Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Abacate, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Almeirão, Sadia Mussarela, Queijo Provolone, Mortadela. Snacks/Other: Coco, Abacate, Castanhas-do-Pará, Seara Presunto Cozido, Sadia Mussarela, Nectarinas. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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