Weigh In record (no journal entry) for 12 August 2019
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66.3 kg
Lost so far: 10.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 94.04g | Prot: 62.03g | Carbs: 36.05g.
Breakfast: San Mar Castanha de Caju, Melitta Café Tradicional. Lunch: Atum em Água (Enlatado), Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Avocado, Alface de Folha Verde, Tomates. Dinner: Cebolas, Ovo Mexido, Azeite de Oliva Extra-Virgem, Pura Vida Manteiga Ghee, Avocado, Hellmann's Maionese, Brócolis, Salada de Folhas, Alcatra Grelhada. Snacks/Other: Senhora Pipoca Pipoca Barbecue Picante, Morangos, Tic Tac Tic Tac Menta, Cashews Royale Castanha de Caju, Italac Creme de Leite Leve Zero Lactose. more...
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Losing 0.3 kg a Week
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melissa.gimenes's Weight History
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