tskokina's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

87.1 kg Lost so far: 5.5 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

521 kcal

Fat: 12.76g | Prot: 20.88g | Carbs: 89.89g. Breakfast: Зеленый Чай, Красные Помидоры, Гречка Вареная. Lunch: Зеленый Чай, Красные Помидоры, Гречка Вареная. Dinner: Помидоры Черри, Сибирская Клетчатка Клетчатка Витаминная Поляна, Домик в деревне Кефир 3,2%. Snacks/Other: Морковь. more...

2579 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tskokina's Journal, 12 Aug 19

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tskokina's Weight History