Weigh In record (no journal entry) for 10 August 2019
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 28.08g | Prot: 57.77g | Carbs: 13.30g.
Breakfast: Café com Leite Desnatado. Lunch: Body Action Pasta de Amendoim Integral , Subway Tomate, Alface, Patinho, Cogumelos. Dinner: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Salsicha de Carne de Frango. Snacks/Other: Pasta de Amendoim. more...
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steady weight
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RoAngels's Weight History
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