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Fasting blood glucose measured 147 mg/dl BG at 10:30 = 181
According to the 2005 Dietary Guidelines for Americans:
Don't exceed 2,300 mg of sodium a day if you're a healthy adult.
Don't exceed 1,500 mg of sodium a day if you have high blood pressure, kidney disease or diabetes; you are black; or you're middle-aged or older.
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65.1 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 39.53g | Prot: 102.23g | Carbs: 203.59g.
Breakfast: milk skim, shredded wheat. Lunch: Crystal Farms cheese sharp cheddar, bagel, kroger carbmaster. Dinner: rhubarb , musk melon, pineapple, lettuce, newman's own honey mustard, onion, mixed veg, Knorr rice sides, pork chop baked. Snacks/Other: cheese, tomato, sargento string cheese, tomato. more...
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1894 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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