Weigh In record (no journal entry) for 12 August 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2568 kcal
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Fat: 85.43g | Prot: 139.17g | Carbs: 313.00g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren, SchapfenMühle Weizenkeime. Lunch: Gut & Günstig Tomatensoße, K-Classic Jagdwurst, Riesa Makkaroni-Chips. Dinner: Banane, Top Mare Räucherlachs, Gut & Günstig Weizenbrötchen, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Rote Paprika, Rispentomaten, Gurke (Geschält). Snacks/Other: Laru Schweineschmalz, Hammermühle Vitalbrot mit Leinsamen, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2244 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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