Moqin_007's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
51.7 kg Lost so far: 0.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1140 kcal Fat: 21.58g | Prot: 51.73g | Carbs: 194.28g.   Breakfast: 黑咖啡, 明治 低脂牛奶, 餐前小面包, 全麦面包. Lunch: 桃李 蔓越莓核桃面包, 葡萄干面包. Dinner: 黄鱼, 米饭, 乳鸽(鸽子)肉, 炒黄瓜, 炒丝瓜, 土豆(水煮,加盐). Snacks/Other: 葡萄, 蓝莓, 水蜜桃, 梨. more...
Losing 1.1 kg a Week

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Moqin_007's Weight History


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