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Sherillynn
Journal
18 Jan 13
Sherillynn's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
101.6 kg
Lost so far:
0.5 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2013:
1480 kcal
Fat: 108.05g | Prot: 77.34g | Carbs: 47.99g.
Breakfast:
MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted).
Lunch:
chicken, Kemps cottage cgeese, broccoli.
Dinner:
kielbasa, sauerkraut.
Snacks/Other:
almonds.
more...
2720 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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Sherillynn's Weight History
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