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Kalorierna kommer ikapp en!
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 90.15g | Prot: 231.40g | Carbs: 407.55g.
Breakfast: Body Science Whey 100%, Eldorado Bärmix, Osötade Frysta Hallon, Blåbär (Osötade, Frysta), Body Science Whey 100%, Banan, Coop Drickyoghurt Jordgubb, Star Nutrition Best Bar Coated Crispy Cookie Dough, Goodlife Low Sugar Chocolate Peanut Butter, Star Nutrition Best Bar Key Lime Pie. Lunch: Santa Maria Tortilla Whole Wheat, Olivolja, Felix Mild Kebabsås, Rädisor, Santa Maria Tacokrydda, Green Giant Majs, Ananas, Guldfågeln Kycklingfärs. Snacks/Other: Banan, Body Science Whey 100%, Star Nutrition Best Bar Coated Crispy Cookie Dough, GB Glace Päronsplitt. more...
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1051 kcal
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Exercise:
Swimming (slow) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 3.7 kg a Week
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optiholm's Weight History
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