Weigh In record (no journal entry) for 12 August 2019
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 62.93g | Prot: 43.52g | Carbs: 33.20g.
Lunch: Vitao Mix de Sementes e Grãos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batavo Manteiga Extra com Sal, Rúcula, Gallo Azeite Extra Virgem, Ovo, Alface Americana. Dinner: Zona Cerealista Eritritol, Abacate, Batavo Manteiga Extra com Sal, Cebolas, Sakura Missô, Tofu Duro. Snacks/Other: Amêndoas, Vidativa Queijo Minas Frescal, Morangos, Sococo Leite de Coco Tradicional, Nestlé 100% Cacau em Pó Dois Frades, Growth Supplements 3 Whey Protein. more...
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Losing 1.4 kg a Week
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natimagrela's Weight History
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