Weigh In record (no journal entry) for 12 August 2019
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.19g | Prot: 21.72g | Carbs: 132.27g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Pão Integral. Lunch: Zaeli Farinha de Mandioca Temperada, Arroz Branco (Cozido), Alface de Folha Verde, Tomates. Dinner: Pão Branco, Café com Leite Integral. Snacks/Other: Bolo de Banana. more...
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steady weight
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Danissegat's Weight History
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