Weigh In record (no journal entry) for 12 August 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 45.08g | Prot: 70.57g | Carbs: 4.66g.
Breakfast: Café. Lunch: Swift Coxão Mole em Tiras, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Aviação Manteiga sem Sal. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|