Weigh In record (no journal entry) for 12 August 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 38.62g | Prot: 45.16g | Carbs: 82.17g.
Lunch: Salada de Maionese, Arroz Branco (Cozido), Costela de Porco Assada. Snacks/Other: Catupiry Requeijão Cremoso, Boa Nata Queijo Tipo Cottage, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Maçã. more...
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steady weight
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alineptos's Weight History
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