Weigh In record (no journal entry) for 12 August 2019
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88.2 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 45.71g | Prot: 44.89g | Carbs: 91.94g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries . Lunch: Mt. Olive Zesty Garlic Kosher Spears, Kroger Baby Carrots, Boar's Head Low Sodium Roast Beef, Boar's Head Provolone Cheese, Flavorite Manzanilla Olives, Cucumber (with Peel) , Celery , Strawberries , Navels Oranges , Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Planters Salted Peanuts (2 oz). more...
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2426 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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