Weigh In record (no journal entry) for 12 August 2019
|
76.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 40.00g | Prot: 83.60g | Carbs: 247.10g.
Breakfast: Panco Pão de Milho, Santa Clara Nata, Café Brasileiro Café, Homemade Mel. Lunch: Quero Feijão Preto, Subway Tomate, Walmart Patinho em Bife, Prato Fino Arroz Branco, Subway Alface, Spoleto Lasanha Bolonhesa. Dinner: Senhora Pipoca Rapadura e Coco, Grano Frozen Couve-Flor, Subway Cebola, Hortifruti Repolho Branco Cru, Swift Mandioca, Prato Fino Arroz Branco, Anglo Picanha. Snacks/Other: Casa de Bolos Bolo de Fubá , Café Brasileiro Café com Açúcar. more...
|
|
2413 kcal
|
Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|