Weigh In record (no journal entry) for 12 August 2019
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82.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.30g | Prot: 73.03g | Carbs: 166.49g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Equate Cookies & Cream Protein Bar. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Port Wine, Thin Crust Cheese Pizza. Snacks/Other: Live G Free Gluten Free Plain Wraps, Blueberries. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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