Weigh In record (no journal entry) for 12 August 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 73.00g | Prot: 34.43g | Carbs: 109.65g.
Breakfast: Kue Lumpur, Kerupuk Makanan Ringan, Pepaya, Tempe, Sawi Dimasak (dari Segar). Lunch: Bakwan, Semur Daging, Labu Dimasak, Nasi Putih. Dinner: Bakwan, Pepaya. more...
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Gaining 2.6 kg a Week
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fitri2112's Weight History
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