Weigh In record (no journal entry) for 12 August 2019
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.60g | Prot: 65.16g | Carbs: 92.89g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Hellmann's Molho para Salada Rosé, Alface, Psyllium, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela, Wickbold Pão de Forma, Nestlé Leite Ninho (13g), Maçãs Fuji. more...
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Losing 2.8 kg a Week
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elisafirmeza's Weight History
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