Weigh In record (no journal entry) for 12 August 2019
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63 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 14.31g | Prot: 43.79g | Carbs: 92.85g.
Breakfast: Sosis Ayam, Tahu Kukus, Saus Tiram, Kecap Asin (Kedelai), Saus Tomat, ABC Saus Sambal , Dada Ayam, Nasi Merah. Lunch: Tahu Kukus, ABC Saus Sambal , Saus Tomat, Lontong. more...
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Losing 1.0 kg a Week
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kukuhprisandi's Weight History
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