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Gallimh
Journal
10 Aug 10
Gallimh's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
69.8 kg
Lost so far:
5.3 kg
.
Still to go:
13.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 August 2010:
1393 kcal
Fat: 50.83g | Prot: 54.28g | Carbs: 183.78g.
Breakfast:
Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
peach, cpk garlic chicken.
Dinner:
turtle soup, cpk garlic chicken.
Snacks/Other:
mini chips.
more...
2250 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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Gallimh's Weight History
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