Weigh In record (no journal entry) for 12 August 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 81.69g | Prot: 87.34g | Carbs: 181.60g.
Breakfast: Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli Schoko-Banane, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. Lunch: Lambertz Apfel-Streusel, Kartoffeln, Gemischter Salat mit Dressing, Cucina Vitello Tonnato, Gut Ponholz Putenbrust Gegrillt. Dinner: Aldi Ziegenkäse in Scheiben, Abraham Serrano, Dr. Karg Rosmarin Meersalz Vollkorn-Snack, Vitalis Knuspermüsli Schoko-Banane. more...
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Gaining 3.0 kg a Week
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