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Got 10 Pound off since Christmas. Last year at this time I was between 212-215. I hope to make my gaol of 200 pounds in the next four weeks. Then I will re access and make a new goal.
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2070 kcal
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Fat: 19.04g | Prot: 52.45g | Carbs: 291.33g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Milk (Fat Free or Skim, Calcium Fortified), Grape-Nuts Cereal. Lunch: stir fry sauce, salad dressing, soy sauce, salad, chicken breast, brown rice. Snacks/Other: Canadian Whiskey, 90 Calorie Coke, TWIZZLER'S NIBS CHERRY. more...
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3111 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TheOrangeDog's Weight History
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