Weigh In record (no journal entry) for 12 August 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 18.63g | Prot: 36.97g | Carbs: 181.91g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Kubis, Wortel Dimasak, Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Gulai Daging Sapi, Serena Broniz Chocolate Cookies. Dinner: Mangga. more...
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1436 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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diemione21's Weight History
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