Weigh In record (no journal entry) for 12 August 2019
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.19g | Prot: 68.63g | Carbs: 41.45g.
Lunch: Delhaize Snoeptomaatjes, Colruyt Kippewit, Remia Magere Yoghurt Dressing, Florette Bordje Krokant. Dinner: Kipfilet, AH Hollandse Roerbakgroente. Snacks/Other: Babybel Mini Babybel, Fuzetea Sparkling Black Tea, Danone Light & Free Aardbei, Boni Agrum Zero, Babybel Mini Babybel. more...
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Losing 1.4 kg a Week
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