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jd_alain
Journal
12 Aug 19
jd_alain's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
67 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1038 kcal
Fat: 43.78g | Prot: 125.52g | Carbs: 38.02g.
Breakfast:
Pasta med Köttfärssås.
Lunch:
Hellmanns Majonäs, ICA Basic Riven Ost, ICA Lövbiff, Sparris.
more...
2474 kcal
Exercise:
Weight Training (moderate) - 41 minutes, Tapout - 1 hour and 24 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jd_alain's Weight History
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