Avet92's Journal, 12 Aug 19

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Почти кило и это я вчера только с сыном прогулялась. Даже белье не гладила. Ура!)

77.2 kg Lost so far: 6.2 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

396 kcal

Fat: 21.58g | Prot: 14.85g | Carbs: 40.18g. Lunch: Жареное Яйцо без Жира, Редис, Красные Помидоры, Кофе. Snacks/Other: Кухмастер Печенье Сдобное Американо. more...

2391 kcal

Exercise: Hiking - 1 hour, Cleaning - 21 minutes, Showering - 36 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Avet92's Journal, 12 Aug 19

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