Weigh In record (no journal entry) for 12 August 2019
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.46g | Prot: 20.43g | Carbs: 222.60g.
Breakfast: Kentang Goreng (Buatan) Rumah, Bamboe Bumbu Balado, Alfamart Abon Sapi, Nasi Putih, Sawo. Lunch: Perkedel Kentang, Nasi Putih. Snacks/Other: Keripik Pisang, Sawo, Nasi Ketan (Ketan). more...
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Gaining 2.5 kg a Week
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