klaus.A's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

62.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1546 kcal

Fat: 56.63g | Prot: 44.77g | Carbs: 222.24g. Breakfast: Овсяная Каша на Молоке. Lunch: Майонез, Хлеб Черный, Борщ с Курицей. Dinner: Гречневая Каша с Молоком, Кабачковые Оладьи. Snacks/Other: Mixbar Попкорн со Вкусом Шоколада, Пикник Батончик. more...

2234 kcal

Exercise: Circuit Training - 1 hour, Breastfeeding - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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klaus.A's Journal, 12 Aug 19

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