Дилором04's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

83.1 kg Lost so far: 7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1054 kcal

Fat: 35.92g | Prot: 31.83g | Carbs: 167.32g. Breakfast: Минералка, Яичный Белок. Lunch: Пирог с Орехами, Инжир, Огурец (с Кожурой), Куриное Белое Мясо (Обжиг). Dinner: Инжир. more...

1309 kcal

Exercise: Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Дилором04's Journal, 12 Aug 19

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Дилором04's Weight History