Weigh In record (no journal entry) for 12 August 2019
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48 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 27.72g | Prot: 101.13g | Carbs: 206.73g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, REWE Birne Abate Fetel, Galiamelone, Kölln Haferflocken, Aprikosen, Senseo Guten Morgen Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Brokkoli, Escal King Prawns, Zucchini, Hokkaido Kürbis, DM Bio Kokosöl, Alnatura Quinoa. Dinner: Burgerme Griechischer Salat, Ketchup, Salzkartoffeln, Rucola , Followfish Schellfisch Filets. Snacks/Other: Äpfel, Aprikosen, REWE Brezeln. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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