Weigh In record (no journal entry) for 12 August 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 53.89g | Prot: 75.69g | Carbs: 232.90g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Ryvita Dark Rye, Pirkka Kermajuusto 17%, Oivariini Pehmeästi Levittyvä. Dinner: Atria Pinaattiletut, Nutrilett Smooth Caramel Bar. Snacks/Other: Rainbow Hedelmämysli, Mansikat, Maitokolmio Fit Rasvaton Pehmeä Rahka, Banaanit. more...
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Gaining 2.3 kg a Week
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Mehukeitto73's Weight History
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