Weigh In record (no journal entry) for 12 August 2019
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52.9 kg
Lost so far: 2.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.03g | Prot: 24.03g | Carbs: 62.63g.
Breakfast: Oatmeal Crackers. Lunch: Shirataki Mie Basah Matang, Honey , Chicken Breast. Dinner: Chicken Broth (Home Recipe), Collards, Plain Dumpling. Snacks/Other: Julie's Oat 25, Roasted Almonds. more...
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Gaining 2.9 kg a Week
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natalianatezhya's Weight History
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