Weigh In record (no journal entry) for 12 August 2019
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.15g | Prot: 61.94g | Carbs: 161.69g.
Breakfast: АЯН Йогурт, Простоквашино Сметана 25%, Лаваш "Фитнес" Отрубной. Lunch: Tomatoes, Cucumber, Омлет бурый рис 21.07, Пирог 16.06.19, Zero Сироп Черника, Soft Boiled Egg. Dinner: Bombbar Protein Cookie Pistachio, Ren-Milk Сыр Сулугуни, 1 овсяноблин завтрак, Простоквашино Сметана 25%, Cucumber, Лаваш "Фитнес" Отрубной. more...
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Losing 0.3 kg a Week
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val200716's Weight History
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