jomo59's Journal, 10 Aug 10

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time for a steak day

76.7 kg Lost so far: 9.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

400 kcal

Fat: 11.64g | Prot: 65.50g | Carbs: 4.96g. Breakfast: Espresso Coffee. Lunch: Coffee. Dinner: Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2022 kcal

Exercise: Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 10 Aug 10

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