Weigh In record (no journal entry) for 12 August 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.20g | Prot: 60.37g | Carbs: 173.04g.
Breakfast: Mahkota Bubuk Kedelai Murni, Daun Singkong, Blue Band Mentega, Telur. Lunch: Terong Balado, Daun Singkong, Labu Siam, Sambal Goreng, Kentang Goreng, Hati Sapi, Gulai Daging Sapi, Oatmeal Instan. Dinner: Pepaya. Snacks/Other: Nangka. more...
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1891 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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beesehat's Weight History
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