Weigh In record (no journal entry) for 12 August 2019
|
74.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 35.16g | Prot: 67.99g | Carbs: 114.68g.
Breakfast: Kerang (Spesies Campuran), Tahu Goreng, Nasi Putih. Dinner: Royco Sup Krim Ayam, Tahu Kukus, Pentol. Snacks/Other: Sari Roti Roti Isi Keju, Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|