G10W's Journal, 11 Aug 19

Weigh In record (no journal entry) for 11 August 2019
79 kg Lost so far: 21 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
281 kcal Fat: 9.40g | Prot: 4.01g | Carbs: 49.55g.   Dinner: 천도복숭아, 무화과, 천도복숭아, 무화과. Snacks/Other: 스타벅스 (Starbucks) 에스프레소, 이즈니 무염 버터. more...
1924 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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