Weigh In record (no journal entry) for 12 August 2019
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 62.27g | Prot: 65.89g | Carbs: 147.12g.
Breakfast: 발사믹식초, 당근, 오이고추, 파프리카, 양상추, 삼겹살. Dinner: 함박스테이크, 마르게리타 피자. more...
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Losing 2.1 kg a Week
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