Weigh In record (no journal entry) for 18 January 2013
|
80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1752 kcal
|
Fat: 69.50g | Prot: 191.09g | Carbs: 83.46g.
Breakfast: Café con Leche Descremada. Lunch: Mandarinas, Aceite de Oliva Extra Virgen, Pepino (Pelado), Pechuga de Pollo (sin Comer la Piel). Dinner: Gambas Peladas Medianas, Huevo Frito sin Grasa, Café con Leche Descremada, Bacon, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Muslo de Pollo. Snacks/Other: Cappuccino con Leche Semi Descremada, Pan Blanco, Pincho de Tortilla de Patata, Café con Leche. more...
|
|
2570 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|