Weigh In record (no journal entry) for 11 August 2019
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 15.02g | Prot: 207.07g | Carbs: 313.20g.
Lunch: Jeruk Bali (Merah dan Merah Muda), Jambu Air, Putih Telur. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Buah Kiwi, Jeruk Bali. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...
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1679 kcal
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Exercise:
Running - 10 minutes, Shoulder workout - 54 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 6.3 kg a Week
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imey_code2's Weight History
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