imey_code2's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

41.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

2277 kcal

Fat: 15.13g | Prot: 221.69g | Carbs: 318.36g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi, Jambu Air, Jeruk Bali. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1857 kcal

Exercise: Running - 5 minutes, Chest workout - 1 hour and 17 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 10 Aug 19

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imey_code2's Weight History